All tagged Restorative Yoga

Yoga is the Best Medicine

The benefits of a regular yoga practice is an increasingly popular topic. Yet those who would likely benefit the most probably conclude that yoga just isn’t for them. They may think it’s too hard, too dangerous, too active and just too weird. But just because you don’t have a yoga butt and will never do an arm balance in your life does not mean you can not benefit from yoga. Yoga is a small word for a wide range of practices. The best yoga adapts to the practitioner; and the best practitioner listens to their own body and learns.