All tagged Soothe

Yoga is the Best Medicine

The benefits of a regular yoga practice is an increasingly popular topic. Yet those who would likely benefit the most probably conclude that yoga just isn’t for them. They may think it’s too hard, too dangerous, too active and just too weird. But just because you don’t have a yoga butt and will never do an arm balance in your life does not mean you can not benefit from yoga. Yoga is a small word for a wide range of practices. The best yoga adapts to the practitioner; and the best practitioner listens to their own body and learns.

Fly Away Blend

To uplift deep upset

Today is an upsetting day for so many of us. If you're feeling visceral fear & deeply upset about the news, here's a blend to help alleviate the dread, worry, sadness, confusion. This diffuser blend may also help with the physical symptoms of nausea, shallow breathing, rapid heart rate, tears, and dizziness.