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I’d be sorry to see you go!

But I get it - un-cluttering your inbox is important for a spacious life, and I fully support that!

Please only stay if you feel I offer value and improvement to your life.

What are you not keen to learn more about? (click each that applies, and you’ll be removed from that category)

  • aromatherapy for emotional support  

  • planning + bullet journaling for living your best life

  • lifestyle and mindset strategies for a life of meaning

  • nutrition + recipe ideas for easy, healthy meals

  • ideas for seasonal rituals & expanding your spirit

  • yoga therapy for pain & discomfort

  • meditation benefits and mindset 

  • arts + entertainment recommendations

  • quick notes from Cassandra

  • Wellspring Dispatches - fresh water for dry spells, a weekly Sunday note.

  • unsubscribe from all (sorry to see you go! Feel well, be well - always).  

If you decided to stay for some goodies, thank you. If not, no worries!

As a farewell, I offer this prayer for you ::

May you live in safety.   
May you have peace and joy.  
May you have physical happiness, health and freedom from pain.   
May you live at ease, without struggle in your daily life.
And know love, be love and share love.

Wishing you ease despite disease, and all the best to you -

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