I know what it’s like to feel very lost when you first get sick, the fear and confusion when (if) you finally get a diagnosis, and the grief as you slowly realize that perhaps you will never get your old body and your old life back. Much of the wellness and coaching advice out there is geared for able-bodied, clear-headed folks. I laughed uproariously when it was suggested to me I should just turn my bathroom into an ashram and make green juice (maybe now the suggestion would be green celery juice specifically).
Don’t stay lost.
Let me help you by showing you the short cuts that I have figured out over two decades of living with a mercurial, mysterious and often misunderstood illness.
BENEFITS OF 1:1 Wellspring Mentoring ::
01 | Build resilience - both emotional and physical by expanding your pragmatic, do-able recovery toolbox.
02 | Live skillfully - by managing your most precious resource, your energy.
03 | Grieve mindfully - by being genuinely seen. I know that until the choice-less agony of what you have lost is acknowledged, you can not start to rebuild your life.
04 | Manage the riptide of emotions - by harnessing the power of your senses, including touch and smell.
05 | Improve relationships - by boosting your self-esteem first so you can speak your truth and set barriers to prevent thoughtless hurt.
With personalized guidance, we will work together to redesign your life so that you can live your best life. Let me show you the “sick hacks,” I have figured out over two decades. And I will not suggest you renovate your bathroom when you can’t even lift a glass of water. Promise!
Get clear on how you want to feel, and I will show you the way to accomplish your goals. I’ll teach you tools to reach and maintain your goals.
Wellspring Mentoring is our most luxurious program and responsive to whatever challenges you are facing.
Depending on your priorities, goals and needs, this mentoring program will pull from all the resources I offer :: yoga therapy, meditation, aromatherapy, journaling, meal preparations and more.
My goal ::
My #1 goal is to get you 100% self-sufficient and self-reliant so you can redesign your life to have more meaning, freedom and joy. Let me guide you there.
ADvantageS of a Package ::
Through a package of Wellspring Mentoring, I offer you ongoing support including —
| | Stick with it - get check-ins + reminders to actually do the practice at a time you designate.
| | Enhanced knowledge - with tailored resources to discover additional and supportive readings, website or podcasts on topic for your needs.
| | Reinforced habits - with 3 personalized play sheets, 2 guided meditations, and/or 2 yoga sequences to reinforce your routine and up level your lifestyle skills according to your goals and interests. Conditions could include insomnia, stomach upset, headaches, hip or pelvic pain, fatigue + more.
| | Emotional resilience - with two personalized aromatherapy blends, each accompanied with a Wellspring Wisdom card to help you understand the mix.
How it works ::
Complete a preliminary application.
Meet with Cassandra for a quick introductory 15 minutes to ensure this is 100% the perfect next step to boost your vitality.
When accepted, fill out our 1:1 Client Profile Form so we can get to know you better.
Read the Client Agreement and sign.
Process your payment and schedule your appointments. We’ll do these over Skype or phone.
We’ll get started and you on your way to redesigning your life so you can have more ease despite disease!
Program Investment ::
6 sessions over 3 months is $450/ month.
We reevaluate at the end to evaluate if you would need or would like to continue.
I also offer one-off “tune-ups” for past clients at an hourly rate of $200/hour.
About Your Guide ::